Ajwain-Jeera Chapatis
Wholesome ajwain and jeera chapatis with anti-inflammatory benefits. Light, easy to digest, and perfect for reducing bloating and supporting gut health.
Indulge in a culinary journey, where flavour meets nutrition in every dish. Explore our diverse recipe categories, including zesty chutneys, tangy pickles, and wholesome breakfast delights, all crafted to tantalize your taste buds while nourishing your body.
Whether you're whipping up a quick lunch wrap or preparing a hearty dinner for the family, you can trust us to deliver both flavour and nutrition in every bite. Discover the joy of cooking nutritious, balanced meals that not only satisfy your cravings but also support your journey towards optimal health and vitality.
Gut-Soothing CCF Khichdi (Cumin-Coriander-Fennel)
A light and nourishing anti-inflammatory CCF Khichdi made with cumin, coriander, and fennel. Soothes the gut, reduces bloating, and supports digestion naturally.
Tricolour Smoothie Recipe
Celebrate Independence Day with Dr Joline’s nutritious Tricolour Smoothie! Made with seasonal, local ingredients, this vibrant layered drink is a perfect blend of tradition and health.
🌸 Goan Sweet Muthali | Sweet Rice Dumplings
Learn how to make traditional Goan Sweet Muthali (sweet rice dumplings) with this easy recipe by Dr. Joline. A nutritious monsoon treat with coconut, jaggery, and rice flour.
Easy-to-prepare and healthy Homemade Chikki recipes
Discover three easy and healthy homemade Chikki recipes using jaggery, nuts, and seeds! These quick-to-make, nutritious snacks are perfect for office snack boxes and kids’ treats. Learn how to prepare Peanut Chikki, Ginger Almond Chikki, and Nutty Honey Jaggery Chikki in under an hour.
Tricolour Rice Recipe
Celebrate Republic Day with a vibrant and healthy Tricolour Rice recipe! Layers of spiced carrot puree, fluffy rice or quinoa, and refreshing spinach puree, garnished with microgreens, make this festive dish a perfect treat.
