Best Time to Consume: Mid-morning or Evening Snack (especially during cravings or fatigue)

Why This Snack Is Hormone Friendly

This light yet nourishing snack is ideal for managing cravings, insulin resistance, PMS symptoms, and stress-related eating, without overloading digestion.

✔ Supports insulin balance

✔ Calms stress-related cravings

✔ Light on digestion & gut-friendly

✔ Rich in magnesium → supports cortisol regulation

Ingredients

• Makhana (fox nuts) – 1 cup
• Ghee – 1 tsp
• Turmeric – a pinch
• Black pepper – a pinch
• Roasted cumin powder – ¼ tsp
• Rock salt – to taste
• Sesame seeds (roasted) – 1 tsp
• Flaxseeds (roasted) – 1 tsp
• Optional: crushed curry leaves or dried herbs

Method

1. Heat ghee in a pan and add the makhana.
2. Roast on a low flame, stirring continuously, until the makhana turns crisp.
3. Add turmeric, black pepper, roasted cumin powder, and rock salt.
4. Mix well and switch off the flame.
5. Allow to cool slightly before eating.

Hormonal Benefits

• Makhana: Low-GI carbohydrate that prevents blood sugar spikes
• Ghee: Supports hormone synthesis and gut lining health
• Magnesium & calcium: Help reduce PMS, anxiety, and fatigue
• Warm spices: Improve digestion and hormone signalling